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Mastering The Art of Self-Love

Self-love is the most needed vibration on the planet at this time. You probably already know the theory, however, what I have seen most often over the years is the disconnection between knowing the theory and applying (practicing) the art of self-love.

It is my intent to offer you some practical steps to do this (yes this is homework) in order to help you more smoothly into the flow of the 5th dimensional operating system which we are moving towards. Without some understanding of, and practicing of, self-love, you may find yourself floundering, stuck, struggling and / or buried and mired in your own deep do-do.

Just as a refresher, the mechanics of Creation work thusly: All things you create in your life operate under the law of attraction and reflection. There is you, Creator/Source and a 3rd party (could be a rock, animal, the weather or another person), which reflects back to you what you are pulsing out into the world.

Because in this earthly game of density, we could not identity frequency without the law of attraction and reflection, that is why this Trinity has been set up (you, Creator and 3rd party) to help you remember Who You Are.

Your feminine energy opens to frequency and the masculine pulsing out a vibration into the Universe. Creator’s job is to match up that frequency and pull in people, encounters and events to match that frequency. Your job is to recognize that frequency, identify it and discern what it reflects about you. Then you get to choose what you do with that information and how you would like to co-create your reality.

This is your divine opportunity to get to Know Yourself at all levels of your vast and beautiful Being and it is being presented to you non-stop, 24/7 every single day of your life. You will be triggered constantly by this principle/law of attraction and reflection. Can you see it operating in your life? Can you recognize the frequency that you are emitting and pulsing out into the Universe? And can you recognize what is reflected back at you?

For as we move more into the 5th dimension this law of attraction and reflection is speeding up, just as time is speeding up. Well, there really is no such thing as “time”, as this is a construct of man – but what used to be a 24 hour day 20 years ago, has now compressed into a 6 to 8 hour day. So you are not going crazy, things really are speeding up as we continue to move through the 50 year cycle of the Harmonic Convergence (we are about 25 years into this cycle).

Now, when it comes to love, most people would like to plug into another person (fall in love) because it feels so good. What you are doing is connecting to Source Energy when you are in love. You are attempting to connect to Source through another human being. You are not actually plugging into Source through another – you cannot. You just think you are because you are wide open and receptive when in love with another. But what is really happening is you are connected to Source yourself when you feel love of any kind (for Source is the frequency of love).

So the principles of self-love are about loving yourself and plugging into Source directly, and then you will attract in a partner that is also plugged into Source and now you have someone to share the journey with. Otherwise you will attract in someone to mirror or reflect your own energy as a tool for learning (or to help you remember Who You Are).

Once you are plugged into and connected to Source, then your heart is open and overflowing with love and everyone becomes a potential “soul mate”, for you will feel love for everyone and everything.

Therefore, in order to connect with Source you must deal with your own inner stuff (issues) first before you will attract in the partner that can match that frequency (wholeness and connection to Source).

Here are some simple exercises to help you on the journey to self-love by looking at the root causes of your own issues (such issues as: safety, security, abandonment, control, worthiness…and the list goes on). There are many more exercises, but these will get you started!

1. Close your eyes. Think of something that makes you smile. Start with the feeling. Feel love. (This will connect you to Source/Creator immediately). Animals, babies and nature are naturally encoded in our DNA as they offer us unconditional love – which is rarely found in another human being. Once you identify this frequency of love, remember it, and reconnect to it often in order to shift the vibe/pulse you are emitting from your energy field.

2. A) List 3 things you would like to have, do or create. List the reasons why you think you can’t have them. (This shows you your limiting thoughts and beliefs).

B. For each thing you would you like to create, describe the following: What is essence of it? What does it look like? Feel like? What does it represent to you? List the characteristics and traits of it. For example, if you chose “more money” what does money mean to you? Energy, power, freedom, safety, security…etc.? This then is the core issue/frequency that you would like to achieve – not the money but the essence, the frequency of whatever you chose to represent money. Pulse that frequency out into the world for 7 days and watch what happens! (This takes you deeper. Shows you what is underneath the desire. Changes your vibration/frequency and helps you get into alignment).

3. List 5 things you do out of obligation. Think of saying no and how does it feel. Think of saying yes and how does it feel. If it brings you some joy or love, then do it. Otherwise say no or reframe/adjust how the experience/obligation will look. (Shows you what lowers and raises your vibration. Too much low vibration will leave you energetically bankrupt).

4. Write down what you appreciate about yourself. Write a love letter to yourself. Focus on one of these qualities for 10 minutes every day for the next week. (Shifts the vibrational code/message that you pulse out to Universe).


Enjoy the journey – that is what this earth walk is all about – the journey to self-love.

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Kerry explains her unique reading style. (Length – 1:49 min.)

Each one of us is born with gifts that our soul longs to share with humanity. Do you know what yours are?

I have a special gift; I step into your  shoes and experience your thoughts and feelings just the way you do and everything about you – to the core of your soul.

As a teacher, healer and mentor, it gives me the greatest joy to help you to find your place in the world. Teaching you how to get to that private space that is solely yours to experience – so that you may cultivate a lifetime of happiness.

You can:

  • Attend a talk. As a speaker, I connect with the group’s energy and tailor the teaching to the needs of the group.

  • Attend a workshop. As a facilitator, I guide you from your unique perspective and higher-self.

  • Book a private session or mentoring program. Let me step into your shoes and experience your reality (or anyone you ask about).

You Will Experience First Hand:

  • Confirmation without a doubt exactly what the “real” underlying                      causes for the disruptions in your life are (they may not be what you                  think!).
  • Once and for all why you keep repeating the same mistakes in your life.
  • How to get up close and personal with your relationships – with                       yourself, others (alive or passed over), pets, habits, behaviours – and how to heal the unhealthy ones.
  • How to see the deepest levels of your soul and subconscious where the programs are running, and allow me to redirect and balance the energy to a healthier expression.
  • Connection to your soul where you can give me permission to clear out blocked energy that is holding you back from having the life and relationships you truly desire. This includes the most important relationship of all – the one you have with yourself and your ability to achieve self-love.
  • How the work we do together produces profound and enduring                 changes as layers continue to peel back revealing more incredible                    insights about yourself and the world around you.               

Nothing is held back as root causes are yanked to the surface for you to witness and heal. If you are willing to delve into and discover the depths of your innermost divinity; learn how to become self-directed; know and express your truth in the world; live your best life and experience the empowerment that comes with Knowing Yourself, then Kerry can help you.

You will gain deep insights into your life. I will be honoured to guide you on your amazing journey. Now that is pure joy.

Love and Blessings,

Awakening Zone Radio, The Sandie Sedgbeer Show April 3, 2014
How to know when Spirit is talking to you . . . Plus LIVE personal readings


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Kerry always brings clarity , compassion and concrete advice to every reading. I have been able to move through fears, doubt, confusion and heal deep wounds through work with Kerry and have developed a deeper understanding and compassion for myself and everyone in my life.  Kerry’s amazing gift has become a compass for my life for which I am eternally grateful.

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